Vitamin C is an effective antioxidant and helps to repair damaged cells and clear free radicals.
Vitamin C is water soluble, and the body does not store it. To maintain adequate levels, you need to consume it daily.If you have too much vitamin C your body will just get rid of it.
Vitamin C helps form and maintain bones, skin, and blood vessels.
It helps the body produce collagen, L-carnitine, and some neurotransmitters and also enhances wound healing.
Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions, including some cancers.
The body needs vitamin C to produce collagen which is the main component of connective tissue and makes up 1–2% of muscle tissue.

